Stay Safe In The Sun

Finally the sun is shining in our Pacific Northwest, tempting us outside to soak in its warmth.  Before running outdoors you apply a little sunscreen with a high SPF to protect from sunburn and skin cancer.  You’re good to go, right?  Read on . . .

What is the best protection against the sun’s UV rays?  

• Shade is best! You can find or make your own shade.  
• Avoid the sun when it is directly overhead as that is when UV radiation peaks.  
• Wear protective clothing, hats and sunglasses. Model this habit for your children.
• Use sunscreen on areas that can’t be covered, like hands.

  When you do use sunscreen, here is what to look for:

• An SPF of 15-30. Higher SPF ratings do not offer more protection and could give you a false sense of security. Research has not shown conclusively whether frequent sunscreen users have reduced risk of melanoma.
• Both UVB and UVA protection. UVB rays contribute to sunburn and UVA rays to melanoma. Mineral-based ingredients offer better UVA protection.
• The active ingredients Avobenzone or Mexoryl SX. These non-mineral based ingredients are considered safest as research to date shows they are neither hormone disruptors nor carcinogens.  
• The active ingredients zinc oxide or titanium dioxide. These mineral-based ingredients are considered safer as research to date shows they are neither hormone disruptors nor carcinogens. The active ingredients are very small, but the most recent research shows minimal to no skin penetration.